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Help us help you
Discover many ways to get the right care, in the right place, first time.
From pharmacists, optometrists and minor injury units to mental health helplines and online consultations, there are many ways to access healthcare in Wales.
So, it’s easier to get care, help and advice with new or existing conditions, often without even leaving your home or workplace.
Different ways to access the NHS
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Finding the help that you need
Find health services close to you such as pharmacists, optometrists, doctors and hospital services.
Find out how to access NHS dental services
Get free advice from your pharmacist about issues such as medication, vaccination and stopping smoking – often without needing an appointment.
Get a consultation and free treatment for 28 common conditions at local pharmacy.
Not sure which service to use? Use the online symptom checker to point you in the right direction.
Find out how a well-stocked first aid kit at home can help you treat minor cuts, bumps and scrapes at home.
Taking care of your mental health
Get help from a confidential listening and emotional support line which is open 24/7.
Take a free online Cognitive Behavioural Therapy (CBT) course to help with anxiety and depression.
Available for everyone, 24/7 across the whole of Wales.
Looking after your physical well-being
Get free, NHS advice tailored to your needs on how to achieve and maintain a healthy weight.
Learn about the wide range of health benefits from being physically active, particularly if you're waiting for treatment.
Free NHS support for people who are looking to quit smoking for good.