You want to be the best parent you possibly can, to do this it’s important you look after yourself.
Here are a few suggestions on how you can take some time for yourself to be even stronger to support your children.
|World Health Organisation||Tip sheet 5 - Keeping calm and manage stress|
|When we get angry|
|Mind||Taking care of your wellbeing during isolation|
|Parenting. Give it Time.|
|NSPCC||Taking care of your mental health|
|Family Lives||Top tips on staying emotionally healthy during lockdown|