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Make a Change4Life

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Change4Life helps families eat well, move more and live longer.

Modern lifestyles mean we often spend less time moving around and more time sitting in front of the TV, games console or computer.  The range and convenience of fast food also means many of us don’t eat as healthily as we could. This can lead to people becoming overweight or obese.

Change4life Wales aims to help people make small, incremental changes to their lifestyle to improve their health and well-being. 

Why make a Change4life?

Being overweight or obese can lead to serious conditions such as heart disease, cancer and type 2 diabetes. Therefore it’s important we all take responsibility for our health and take steps to improve our diets and levels of physical activity.

Follow Change4life Wales

For up to date tips and advice on healthy eating, physical activity and alcohol, you can also find Change4life Wales on:  

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Visit the Change4life Wales website (external link)